Wake Up Zone With Mark, Frank And Kevin -- Weekdays 6-10a

The Dunkin' Donuts Wake Up Zone

Start your morning with Mark Howard, Frank Wycheck and Kevin Ingram inside the Dunkin' Donuts Wake Up Zone on 104-5 The Zone. It's Nashville's fun and unpredicatable morning show where anything is bound to happen.

Join in the show by calling 737-1045 or 866-492-ZONE. Email the show: wakeup@1045thezone.com||

Brought to you by Dunkin' Donuts: What Are You Drinkin'? Enjoy your favorite Mocha Flavor, with Dunkin’s delicious Mocha Iced Coffee Flavors. America runs on Dunkin’. Price and participation may vary. Limited time offer.


Tuesday Morning:Titans

Tuesday Morning:Titans

Tuesday Morning on 104-5 The Zone's Wakeup Zone:

Also on the slate:

-- Paul Kuharsky from ESPN
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Join the Wake Up Zone on Facebook & Twitter

Join the Wake Up Zone on Facebook & Twitter

The Wake Up Zone is now on Facebook! Become a fan and join the guys in discussions about what's going on in the sports arena.

Or catch them on Twitter: @wuz1045!


Monday Morning Facial - A Moment's Peace Day Spa

Monday Morning Facial - A Moment's Peace Day Spa

The Wake Up Zone and A Moment's Peace Day Spa want your vote on who took the worst of it during the sports weekend. It's the Monday Morning Facial! Cast your vote for your chance to win a $100 A Moment's Peace day spa gift card. Visit A Moment's Peace online today at AMomentsPeace.com.


Genesis Diamonds Invites You To Put A Sock In It

Genesis Diamonds Invites You To Put A Sock In It

Who's the sports personality that has most upset you this week? What high-paid athlete has made the final excuse in your mind? 104-5 The Zone's Wakeup Zone invites you to Put A Sock In It Wednesday mornings during the 7:00a hour. Genesis Diamonds: the official jeweler of the Titans.


E|SPACES - Where Nashville leaders work, meet, learn and connect.

E|SPACES - Where Nashville leaders work, meet, learn and connect.

E|SPACES provides meeting and work space for successful, mobile professionals who often meet and work in home offices and coffee shops. Their work spans virtually every aspect of business and the professions. Visit E|SPACES at 4322 Harding Pike, Suite 417 in Nashville or contact them by phone at 615-777-8514 or online at espaces.com.


Mid-State Mower

Are you a do it yourself guy? Do you have a hard time finding someone to Go-To for your Lawn Equipment Needs? Then take the drive to Mid-State Mower, Lance the Go-To Guy can help you with anything from equipment questions to repair. Mid-State Mower isn’t just a local mower dealership, Lance the owner is a certified Master Mechanic and he’s in the office everyday. So get the quality expertise you’re looking for with the friendly atmosphere of a locally owned and operated business. Mid-State Mower Located at 3362 HWY 41S between Springfield and Greenbrier Or Online at Midstatemower.com. When you’re lawn won’t wait - Mid-State.


Berry's Jewelry Co.

Berry's Jewelry Co.

Berry's has served the Nashville area since 1941. If you've never been to Berry's Jewlery Co. before, you owe it to yourself to come and see our prices and selections. We think you will be pleasantly surprised at the quality of our jewelry items. Berry's has an amazing selection such as Bridal Sets, Diamond Solitaires, Three Stone Jewelry, Quality Watches for Men & Ladies, and Jewelry appraisals available by a GIA accredited appraiser. Berry's Jewelry is located at 404 South Gallatin Pike Madison, TN 37115. Hours are Mon - Sat 8:30am - 5:30pm, contact them at Phone - 615-865-2257 Toll Free - 866-965-2257. Online at http://www.berrysjewelryco.com


The Grove- Live Where You Play

The Grove- Live Where You Play

The Grove - A Luxury Residential Developmet featuring a Greg Norman Signature Golf Course. Just minutes from Franklin and CoolSprings and an easy drive from Nashville. Our lifestyle is so inviting, you’ll be content staying close to home. For more information call 368-3044 or visit groveliving.com.


Mark Howard - 104-5 The Zone's Wakeup Zone

Mark Howard - 104-5 The Zone's Wakeup Zone

A fixture in the Nashville sports scene for more than two decades, Mark Howard brings a passion to covering middle Tennessee sports each morning. A long-time television sportscaster in Nashville and now as one of the hosts for The Wake Up Zone, 104-5 The Zone's award-winning morning sports talk show, Mark is known for his clever writing and enthusiastic delivery. When you listen to him, it's easy to see why some say he must wear out his suits from the inside out!


Kevin Ingram - 104-5 The Zone's Wake Up Zone

Kevin Ingram - 104-5 The Zone's Wake Up Zone

Kevin Ingram keeps you up-to-date on the morning's top stories as you make your way to work on 104-5 The Zone. A Bowling Green native, Kevin has been in radio broadcasting for more than 10 years, but his talents go beyond the mic. His impersonations have become an integral part of the morning routine on 104-5 The Zone.


Frank Wycheck - 104-5 The Zone's Wake Up Zone

Frank Wycheck - 104-5 The Zone's Wake Up Zone

Former Tennessee Titans tight end Frank Wycheck brings his sports insight to the Wake Up Zone, Nashville's number one sports talk show. #89 spent more than a dozen seasons in the NFL with many memorable moments as a Tennessee Titan. Now, Wycheck brings the player view to your morning routine weekdays. You can also hear Frank on each Titans game as the color analyst for Titans Radio.


ESPN.Com's Paul Kuharsky

ESPN.Com's Paul Kuharsky

ESPN's Paul Kuharsky tells it like it is three days a week on 104-5 The Zone's Wake Up Zone. Kuharsky covers the AFC South for ESPN.Com and previously spent 12 years covering the Titans for The Tennessean. He can be heard on The Wake Up Zone Tuesdays at 8:00a, Thursdays at 7:00a, and Friday's at 8:00a.


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Pro Football Weekly

Pro Football Weekly

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Titans Football







The Zone Podcasts

Miss a big interview on 1045 The Zone? No worries. 1045TheZone.Com offers the best interviews with newsmakers and playmakers in the sports world that's heard daily on The Zone, plus special web-only content!

CBS's Gary Danielson w/ 3HL

Gary Danielson (Dec. 7th)

Former UT Vol QB Erik Ainge with Midday 180

Erik Ainge (Dec. 7th)

UT Coaching Suggestions

UT Coaching Suggestions

John Feinstein, New York Times best-selling author and Washington Post columnist with Midday 180

John Feinstein (Dec. 3rd)


 


 

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